Sleep Concerns
Finding it hard to get a good night’s rest? Sleep struggles can wear you down, impacting how you feel and function each day.
Key information you should know
- Sleep concerns include trouble falling asleep, staying asleep, or getting restful sleep.
- Poor sleep can cause fatigue, irritability, and increase the risk of anxiety and depression.
- Treatments like Cognitive Behavioural Therapy for Insomnia (CBT-I), relaxation, and good sleep habits can help improve sleep and wellbeing.
Sleep problems are common and can stem from various causes, including stress, lifestyle, or medical conditions. Difficulty sleeping affects your energy, mood, and ability to concentrate.
Our psychologists use evidence-based approaches like CBT for Insomnia (CBT-I), relaxation training, and guidance on healthy sleep habits to help you restore better sleep patterns. When needed, we also work alongside medical professionals for a thorough approach.
With the right support, better sleep is possible, and with it, improved mental and physical health.
Contact our intake team today to find the therapist best suited to support you.