Sleep Concerns
leep concerns disrupt rest, leading to fatigue and mental health challenges.
Key information you should know
Sleep Concerns refer to difficulties falling asleep, staying asleep, or achieving restful sleep. Common issues include insomnia, sleep apnoea, restless leg syndrome, and disrupted sleep patterns due to stress or lifestyle factors. These concerns can lead to daytime fatigue, irritability, poor concentration, and an increased risk of anxiety and depression. Addressing sleep concerns often involves Cognitive Behaviour Therapy for Insomnia (CBT-I), relaxation techniques, sleep hygiene practices, and, in some cases, medical evaluation to improve sleep quality and overall well-being.
Contact our intake team today to find the therapist best suited to support you.