dicalCondition","@id":"https://www.institute4healthyliving.com/concerns/self-esteem#condition","name":"Self-Esteem and Perfectionism","possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/cbt#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/cft#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/schema-therapy#therapy"}],"description":"Low self-esteem and clinical perfectionism are common presentations underlying anxiety, depression, and burnout. IHL psychologists work with patterns of self-criticism, comparison, and unrealistic standards using CBT, Compassion-Focused Therapy, and Schema Therapy approaches."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/self-esteem","name":"Self-Esteem & Perfectionism Therapy Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/self-esteem#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/chronic-pain":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/chronic-pain#condition","name":"Chronic Pain — Psychological Support","code":[{"@type":"MedicalCode","code":"R52","codingSystem":"ICD-10"}],"possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/act#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/micbt#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/cbt#therapy"}],"description":"Chronic pain affects mental health and is affected by it. 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IHL's affirming clinicians work from a stance that LGBTQIA+ identities are a normal variation, not a presenting problem."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/lgbtqia","name":"LGBTQIA+ Affirming Therapy Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/lgbtqia#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/life-transitions":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/life-transitions#condition","name":"Life Transitions and Adjustment","code":[{"@type":"MedicalCode","code":"F43.2","codingSystem":"ICD-10"}],"possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/act#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/cbt#therapy"}],"description":"Adjustment difficulties around major life transitions — career change, relocation, separation, retirement, identity shifts. IHL provides time-limited focused therapy to support adaptation and clarify direction."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/life-transitions","name":"Life Transitions Therapy Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/life-transitions#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/sleep":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/sleep#condition","name":"Sleep Difficulties (Insomnia)","code":[{"@type":"MedicalCode","code":"F51","codingSystem":"ICD-10"}],"possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/cbt#therapy"}],"description":"Insomnia and sleep difficulties are treated with CBT-I (Cognitive Behavioural Therapy for Insomnia) — the first-line evidence-based treatment. IHL provides CBT-I in 4–8 sessions either in person or via telehealth."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/sleep","name":"Insomnia Therapy CBT-I Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/sleep#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/stress":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/stress#condition","name":"Stress Management and Burnout","code":[{"@type":"MedicalCode","code":"Z73.0","codingSystem":"ICD-10"}],"possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/act#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/micbt#therapy"}],"description":"Stress and burnout management combines mindfulness-integrated CBT with values-based ACT work to address the underlying patterns driving chronic stress responses. 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Perinatal Mental Health

Up to 1 in 5 women and 1 in 10 men experience perinatal mental health challenges. During this time, it’s common to feel unlike yourself, and it may affect your relationships or how connected you feel with your baby.

Key information you should know

Perinatal mental health issues can arise during pregnancy or in the first year after birth.
Common concerns include postpartum depression, anxiety, birth trauma, and adjustment difficulties.
Symptoms may include sadness, guilt, panic, irritability, sleep issues, or trouble bonding with your baby.
These experiences can impact the whole family and your baby’s development.

We understand how difficult and overwhelming the perinatal period can be. Whether you’re a new parent or expecting, our psychologists offer compassionate, evidence-based support for the emotional challenges that can arise during this time.

We offer evidence-based therapies such as Cognitive Behavioural Therapy (CBT), mindfulness, and attachment-based approaches to support your emotional wellbeing, strengthen your bond with your baby, and ease the transition into parenthood. Support is also available for partners navigating these changes.

We know this period can feel really tough, and we’re here to provide support that meets you where you’re at.

Contact our intake team today to find the therapist best suited to support you with perinatal mental health.

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