OCD
Are intrusive thoughts or repetitive behaviours taking up too much space in your life? Obsessive-Compulsive Disorder (OCD) can feel overwhelming, but effective support is available.
Key information you should know
- OCD involves unwanted thoughts (obsessions) that cause anxiety, and repetitive behaviours (compulsions) aimed at easing that anxiety.
- These compulsions only provide short-term relief but keep the cycle going.
- OCD can disrupt daily routines, relationships, and wellbeing.
- Exposure and Response Prevention (ERP), a specialised form of Cognitive Behaviour Therapy (CBT), is the gold-standard treatment.
OCD shows up in many ways; from worries about germs or orderliness to checking, counting, or seeking reassurance. These intrusive thoughts can feel intense and distressing, and the actions you take to ease that anxiety might end up making things harder.
Our psychologists use Exposure and Response Prevention (ERP) to help you face these worries step-by-step, without giving in to compulsions. This evidence-based approach helps break the cycle and build confidence in managing anxiety.
Treatment starts with understanding your specific symptoms and creating a plan that suits your needs. While facing anxiety can be challenging, our team provides steady support throughout, making sure you feel safe.
Contact our intake team today to find the therapist best suited to support you.