Grief & Loss
Grief is a profound emotional process; not a problem to solve, but an experience to be supported with care, understanding, and time.
Key information you should know
- Grief is a unique and deeply personal response to loss, shaped by individual experiences and circumstances.
- It can lead to emotional and physical symptoms, including sadness, guilt, anger, fatigue, sleep disturbance, and difficulty concentrating.
- Therapy supports processing grief, honouring loss, and adjusting to life after loss.
Grief is a natural and complex response to losing someone or something deeply meaningful, whether that’s a loved one, a relationship, a role, or an expected future. It can stir a wide range of emotions, from sadness and anger to guilt, numbness, or even relief. Physically, grief may affect energy levels, sleep, appetite, and overall functioning. While these reactions are all part of the grieving process, they can at times feel overwhelming or isolating.
We understand that there is no one-size-fits-all approach to grief. Therapy can provide a supportive space to explore and process your experience, especially when grief feels stuck or complicated. We offer tailored support through bereavement counselling and integrative, evidence-based approaches like Cognitive Behavioural Therapy (CBT), which help individuals make meaning of their loss, manage distressing symptoms, and gradually adjust to life beyond it. We are here to walk beside you with compassion and care as you navigate this difficult time.
Contact our intake team today to find the therapist who can support you through your grief journey.