Emotion Regulation
Struggling to manage strong emotions? Feeling overwhelmed or acting on impulse more than you’d like?
Key information you should know
- Emotion regulation means understanding and managing your feelings in a balanced way.
- When emotions feel out of control, it can lead to intense mood swings, impulsive decisions, and trouble handling stress.
- Difficulties with emotions can affect your relationships, work, and overall wellbeing.
- Therapy approaches like Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) can help you develop skills to respond to emotions more calmly and confidently.
Managing emotions isn’t always easy; sometimes feelings can become intense or unpredictable, making everyday situations harder. Our therapists use evidence-based methods to help you build practical skills for understanding and managing your emotional responses.
We’ll work with you to improve distress tolerance, reduce impulsive reactions, and develop healthier habits for coping with life’s ups and downs. With support, it’s possible to feel more grounded, in control, and resilient.
Contact our intake team today to find the therapist best suited to support you.