dicalCondition","@id":"https://www.institute4healthyliving.com/concerns/self-esteem#condition","name":"Self-Esteem and Perfectionism","possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/cbt#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/cft#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/schema-therapy#therapy"}],"description":"Low self-esteem and clinical perfectionism are common presentations underlying anxiety, depression, and burnout. IHL psychologists work with patterns of self-criticism, comparison, and unrealistic standards using CBT, Compassion-Focused Therapy, and Schema Therapy approaches."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/self-esteem","name":"Self-Esteem & Perfectionism Therapy Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/self-esteem#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/chronic-pain":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/chronic-pain#condition","name":"Chronic Pain — Psychological Support","code":[{"@type":"MedicalCode","code":"R52","codingSystem":"ICD-10"}],"possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/act#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/micbt#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/cbt#therapy"}],"description":"Chronic pain affects mental health and is affected by it. IHL's chronic pain therapy uses ACT (Acceptance and Commitment Therapy) and Mindfulness-integrated CBT to help clients live well alongside ongoing pain — alongside (not replacing) medical pain management."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/chronic-pain","name":"Chronic Pain Psychology Bondi Junction | ACT | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/chronic-pain#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/adhd-asd":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/adhd-asd#condition","name":"ADHD and ASD — Adult Psychological Support","code":[{"@type":"MedicalCode","code":"F90","codingSystem":"ICD-10"},{"@type":"MedicalCode","code":"F84.0","codingSystem":"ICD-10"}],"possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/cbt#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/act#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/dbt#therapy"}],"description":"IHL provides post-diagnostic psychological support for adults with ADHD and Autism Spectrum Disorder — including identity adjustment, executive function strategies, sensory and burnout management, and co-occurring anxiety/depression treatment. We work alongside (not in place of) psychiatric and medical care."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/adhd-asd","name":"Adult ADHD & ASD Psychology Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/adhd-asd#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/perinatal":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/perinatal#condition","name":"Perinatal Mental Health","alternateName":["Postnatal Depression","Postnatal Anxiety","Pregnancy-related Mental Health"],"code":[{"@type":"MedicalCode","code":"F53","codingSystem":"ICD-10"}],"possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/cbt#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/act#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/cft#therapy"}],"description":"Perinatal mental health covers pregnancy-related anxiety and depression, traumatic birth recovery, postnatal mood disorders, and identity adjustment to parenthood. IHL's perinatal psychologists work alongside obstetric and midwifery care."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/perinatal","name":"Perinatal Mental Health Therapy Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/perinatal#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/lgbtqia":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/lgbtqia#condition","name":"LGBTQIA+ Affirming Therapy","description":"LGBTQIA+ affirming psychological therapy supports clients across gender identity exploration, coming out, family-of-origin issues, minority stress, and relationship structures including polyamory and ENM. IHL's affirming clinicians work from a stance that LGBTQIA+ identities are a normal variation, not a presenting problem."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/lgbtqia","name":"LGBTQIA+ Affirming Therapy Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/lgbtqia#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/life-transitions":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/life-transitions#condition","name":"Life Transitions and Adjustment","code":[{"@type":"MedicalCode","code":"F43.2","codingSystem":"ICD-10"}],"possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/act#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/cbt#therapy"}],"description":"Adjustment difficulties around major life transitions — career change, relocation, separation, retirement, identity shifts. IHL provides time-limited focused therapy to support adaptation and clarify direction."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/life-transitions","name":"Life Transitions Therapy Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/life-transitions#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/sleep":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/sleep#condition","name":"Sleep Difficulties (Insomnia)","code":[{"@type":"MedicalCode","code":"F51","codingSystem":"ICD-10"}],"possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/cbt#therapy"}],"description":"Insomnia and sleep difficulties are treated with CBT-I (Cognitive Behavioural Therapy for Insomnia) — the first-line evidence-based treatment. IHL provides CBT-I in 4–8 sessions either in person or via telehealth."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/sleep","name":"Insomnia Therapy CBT-I Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/sleep#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/stress":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/stress#condition","name":"Stress Management and Burnout","code":[{"@type":"MedicalCode","code":"Z73.0","codingSystem":"ICD-10"}],"possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/act#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/micbt#therapy"}],"description":"Stress and burnout management combines mindfulness-integrated CBT with values-based ACT work to address the underlying patterns driving chronic stress responses. IHL provides individual and group programs for workplace burnout and chronic stress."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/stress","name":"Stress & Burnout Therapy Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/stress#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/addiction":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/addiction#condition","name":"Addiction and Substance Use","code":[{"@type":"MedicalCode","code":"F10-F19","codingSystem":"ICD-10"}],"possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/motivational-interviewing#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/cbt#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/dbt#therapy"}],"description":"IHL provides psychological therapy for alcohol, substance, and behavioural addictions using Motivational Interviewing, CBT, and DBT. We work alongside (not in place of) addiction medicine services and detox facilities for severe presentations."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/addiction","name":"Addiction Therapy Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/addiction#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/parenting":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/parenting#condition","name":"Parenting Support","possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/cbt#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/act#therapy"}],"description":"Parenting support at IHL covers behaviour management strategies, parent-child relationship rupture and repair, parental burnout, neurodivergent-affirming parenting, and post-separation parenting. Individual therapy for parents, plus family-supported sessions where appropriate."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/parenting","name":"Parenting Therapy Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/parenting#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]}};var d=s[p];if(d){var el=document.createElement("scr"+"ipt");el.type="application/ld+json";el.textContent=JSON.stringify(d);document.head.appendChild(el);}})();

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Emotion Regulation

Struggling to manage strong emotions? Feeling overwhelmed or acting on impulse more than you’d like?

Key information you should know

Emotion regulation means understanding and managing your feelings in a balanced way.

When emotions feel out of control, it can lead to intense mood swings, impulsive decisions, and trouble handling stress.
Difficulties with emotions can affect your relationships, work, and overall wellbeing.
Therapy approaches like Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) can help you develop skills to respond to emotions more calmly and confidently.

Managing emotions isn’t always easy; sometimes feelings can become intense or unpredictable, making everyday situations harder. Our therapists use evidence-based methods to help you build practical skills for understanding and managing your emotional responses.

We’ll work with you to improve distress tolerance, reduce impulsive reactions, and develop healthier habits for coping with life’s ups and downs. With support, it’s possible to feel more grounded, in control, and resilient.

Contact our intake team today to find the therapist best suited to support you.

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