Chronic Pain
We know that living with chronic pain can be physically, emotionally, and mentally draining. It’s more than just discomfort; it affects your whole life.
Key information you should know
- Chronic pain lasts beyond typical healing time and can stem from injury, illness, or unknown causes.
- It often leads to emotional distress such as anxiety, depression, and frustration.
- Pain impacts sleep, daily functioning, and overall quality of life.
- Evidence-based therapies like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness can help manage pain and reduce its emotional impact.
- Therapy involves building coping skills, resilience, and improving wellbeing.
We provide specialised psychological support to help you manage the complex experience of chronic pain. Our therapists use evidence-based approaches, including CBT, ACT and mindfulness-based techniques, to address the emotional and cognitive factors influencing your pain.
Whether your pain is linked to a specific condition or remains unexplained, we work with you to develop personalised strategies for coping, stress reduction, and emotional wellbeing.
We understand that chronic pain affects more than just your body. Our goal is to help you regain control, build resilience, and improve your quality of life with compassionate, tailored care.
Contact our intake team today to find the therapist best suited to support you with chronic pain management.