Body Image Concerns
Struggling with how you see your body? Many people find that their feelings about their appearance can affect their confidence and how they connect with the world.
Key information you should know
- Negative body image often leads to low self-esteem and can contribute to unhealthy behaviours.
- Societal pressures and unrealistic ideals can intensify these feelings.
- Evidence-based therapies like Cognitive Behavioural Therapy (CBT) and self-compassion techniques can support a more positive, accepting view of yourself.
Body image concerns can impact many areas of life, from social confidence to mental and physical health. We understand how challenging it can be to navigate these feelings in a world full of pressures and expectations.
Our psychologists use approaches such as CBT and body acceptance practices to help you gently challenge unhelpful thoughts and build kindness towards yourself. Together, we focus on strengthening your confidence and developing a healthier, more compassionate relationship with your body.