ADHD / ASD
Are you or someone you care about struggling with attention, behaviour, or social challenges? ADHD and Autism Spectrum Disorder (ASD) can make everyday tasks and social situations feel more difficult to manage.
Key information you should know
- ADHD includes symptoms like difficulty focusing, restlessness, and impulsive behaviour.
- ASD involves challenges with communication, social interaction, and repetitive behaviours.
- Both can impact school, work, and emotional wellbeing.
- Therapy and skills training help improve functioning and confidence.
We recognise that neurodiversity brings both unique strengths and challenges. Our support is tailored to meet you where you are, with curiosity and respect, helping you understand yourself better and find new ways to navigate life’s difficulties.
We use evidence-based approaches like Cognitive Behavioural Therapy (CBT), social skills training, and executive functioning coaching to support practical needs. At the same time, we understand ADHD and ASD can affect your confidence and sense of self, and we’re here to explore those deeper emotional experiences as well.
Our approach is flexible and inclusive, offering a warm, accepting space where your experience is valued. Together, we’ll work towards meaningful strategies that help you not just manage symptoms, but live well with neurodiversity.
Contact our intake team today to find the therapist best suited to support you or your loved ones with ADHD or ASD.