dicalCondition","@id":"https://www.institute4healthyliving.com/concerns/self-esteem#condition","name":"Self-Esteem and Perfectionism","possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/cbt#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/cft#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/schema-therapy#therapy"}],"description":"Low self-esteem and clinical perfectionism are common presentations underlying anxiety, depression, and burnout. IHL psychologists work with patterns of self-criticism, comparison, and unrealistic standards using CBT, Compassion-Focused Therapy, and Schema Therapy approaches."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/self-esteem","name":"Self-Esteem & Perfectionism Therapy Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/self-esteem#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/chronic-pain":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/chronic-pain#condition","name":"Chronic Pain — Psychological Support","code":[{"@type":"MedicalCode","code":"R52","codingSystem":"ICD-10"}],"possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/act#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/micbt#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/cbt#therapy"}],"description":"Chronic pain affects mental health and is affected by it. IHL's chronic pain therapy uses ACT (Acceptance and Commitment Therapy) and Mindfulness-integrated CBT to help clients live well alongside ongoing pain — alongside (not replacing) medical pain management."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/chronic-pain","name":"Chronic Pain Psychology Bondi Junction | ACT | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/chronic-pain#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/adhd-asd":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/adhd-asd#condition","name":"ADHD and ASD — Adult Psychological Support","code":[{"@type":"MedicalCode","code":"F90","codingSystem":"ICD-10"},{"@type":"MedicalCode","code":"F84.0","codingSystem":"ICD-10"}],"possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/cbt#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/act#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/dbt#therapy"}],"description":"IHL provides post-diagnostic psychological support for adults with ADHD and Autism Spectrum Disorder — including identity adjustment, executive function strategies, sensory and burnout management, and co-occurring anxiety/depression treatment. 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IHL's perinatal psychologists work alongside obstetric and midwifery care."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/perinatal","name":"Perinatal Mental Health Therapy Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/perinatal#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/lgbtqia":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/lgbtqia#condition","name":"LGBTQIA+ Affirming Therapy","description":"LGBTQIA+ affirming psychological therapy supports clients across gender identity exploration, coming out, family-of-origin issues, minority stress, and relationship structures including polyamory and ENM. IHL's affirming clinicians work from a stance that LGBTQIA+ identities are a normal variation, not a presenting problem."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/lgbtqia","name":"LGBTQIA+ Affirming Therapy Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/lgbtqia#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/life-transitions":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/life-transitions#condition","name":"Life Transitions and Adjustment","code":[{"@type":"MedicalCode","code":"F43.2","codingSystem":"ICD-10"}],"possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/act#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/cbt#therapy"}],"description":"Adjustment difficulties around major life transitions — career change, relocation, separation, retirement, identity shifts. IHL provides time-limited focused therapy to support adaptation and clarify direction."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/life-transitions","name":"Life Transitions Therapy Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/life-transitions#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/sleep":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/sleep#condition","name":"Sleep Difficulties (Insomnia)","code":[{"@type":"MedicalCode","code":"F51","codingSystem":"ICD-10"}],"possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/cbt#therapy"}],"description":"Insomnia and sleep difficulties are treated with CBT-I (Cognitive Behavioural Therapy for Insomnia) — the first-line evidence-based treatment. IHL provides CBT-I in 4–8 sessions either in person or via telehealth."},{"@type":"WebPage","url":"https://www.institute4healthyliving.com/concerns/sleep","name":"Insomnia Therapy CBT-I Bondi Junction | Institute for Healthy Living","about":{"@id":"https://www.institute4healthyliving.com/concerns/sleep#condition"},"isPartOf":{"@id":"https://www.institute4healthyliving.com/#website"},"speakable":{"@type":"SpeakableSpecification","cssSelector":["h1",".lead","p.intro"]}}]},"/concerns/stress":{"@context":"https://schema.org","@graph":[{"@type":"MedicalCondition","@id":"https://www.institute4healthyliving.com/concerns/stress#condition","name":"Stress Management and Burnout","code":[{"@type":"MedicalCode","code":"Z73.0","codingSystem":"ICD-10"}],"possibleTreatment":[{"@id":"https://www.institute4healthyliving.com/treatments/act#therapy"},{"@id":"https://www.institute4healthyliving.com/treatments/micbt#therapy"}],"description":"Stress and burnout management combines mindfulness-integrated CBT with values-based ACT work to address the underlying patterns driving chronic stress responses. 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ADHD / ASD

Are you or someone you care about struggling with attention, behaviour, or social challenges? ADHD and Autism Spectrum Disorder (ASD) can make everyday tasks and social situations feel more difficult to manage.

Key information you should know

ADHD includes symptoms like difficulty focusing, restlessness, and impulsive behaviour.
ASD involves challenges with communication, social interaction, and repetitive behaviours.
Both can impact school, work, and emotional wellbeing.
Therapy and skills training help improve functioning and confidence.

We recognise that neurodiversity brings both unique strengths and challenges. Our support is tailored to meet you where you are, with curiosity and respect, helping you understand yourself better and find new ways to navigate life’s difficulties.

We use evidence-based approaches like Cognitive Behavioural Therapy (CBT), social skills training, and executive functioning coaching to support practical needs. At the same time, we understand ADHD and ASD can affect your confidence and sense of self, and we’re here to explore those deeper emotional experiences as well.

Our approach is flexible and inclusive, offering a warm, accepting space where your experience is valued. Together, we’ll work towards meaningful strategies that help you not just manage symptoms, but live well with neurodiversity.

Contact our intake team today to find the therapist best suited to support you or your loved ones with ADHD or ASD.

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