Addiction
Sometimes we turn to substances or behaviours to cope with life’s challenges. Over time, these habits can increase and affect relationships, work, and more.
Key information you should know
- Addiction can involve alcohol and drug use, or behaviours like gambling and shopping.
- If you find yourself having cravings, feeling like you’ve lost control, or continuing to use despite harmful consequences, you may have an addiction.
- Recovery isn’t about simply stopping; it’s about understanding what’s driving the behaviour, healing the underlying issues, and learning new, healthier ways to cope with life’s challenges.
Addiction often starts as a way to escape or self-soothe, but it can quickly turn into a compulsion that feels out of your control. It’s a tough cycle that can bring physical, emotional, and psychological strain - but it’s also one that can be broken with the right support.
Evidence-based therapies like Cognitive Behavioural Therapy (CBT) and Motivational Interviewing help identify triggers, build coping skills, and support lasting change.
Our psychologists provide compassionate, personalised care to support you wherever you are on your recovery journey.